Eucalyptus oil is mainly alchemed out from the leaves of this soaring tree. This tree is a gift from Australia. Indigenous people of Australia have known its medicinal prowess for thousands of years. This tree is from a highly diverse genus with about 700 species. It is used extensively to give refreshing aromatherapy. The oil performs several health-improving functions. It has numerous applications in the therapeutic domain. In this article, let's ponder over the 7 most common benefits of Eucalyptus oil and how to use it.
Bioactive Compounds | Description |
Eucalyptol (1,8-cineole)12 | A major component of eucalyptus essential oil, known for its antimicrobial and anti-inflammatory properties |
α and β-pinene12 | These are monoterpenes that contribute to the distinctive aroma of eucalyptus |
Limonene12 | A monoterpene with a strong citrus scent, it has been used in cosmetics and some medicines |
Citronellal12 | A major component of Eucalyptus citriodora oil, used widely in fragrance and chemical industries |
Citral1 | Known for its strong lemon scent, it is used in perfumery and as a flavoring agent |
Eudesmol12 | A sesquiterpene alcohol found in various essential oils including eucalyptus |
p-Cymene12 | A naturally occurring aromatic organic compound, it is a constituent of a number of essential oils |
Terpinen-4-ol1 | It is a major component of the essential oil from Melaleuca alternifolia (tea tree oil), a medicinal plant |
Terpineol1 | It is a naturally occurring monoterpene alcohol that has been isolated from a variety of sources such as cajuput oil, pine oil, and petitgrain oil. |
α-Phellandrene1 | It is a terpene, used in fragrances because of its pleasing scent. |
β-Sitosterol1 | It is one of several phytosterols (plant sterols) with chemical structures similar to that |
Source: https://link.springer.com/article/10.1007/s13596-021-00582-7
The essential oil is no less than a boon for respiratory patients. The oil can battle symptoms like cough, congestion, and even sinus issues. It is an expectorant and fights congestive phlegm.
How to Use: Place some eucalyptus oil into a basin with hot water. Then lean over the basin, cover the head with a towel, and take gentle breaths in the steam. Please be super cautious while doing this therapy.
The oil brings anti-inflammatory compounds from nature’s lap. These compounds are natural painkillers. Especially, the oil is beneficial in muscular and joint pains like arthritis. Researchers of the study published in the Journal of 'Evidence-Based Complementary and Alternative Medicine’ were delighted by the effect of the oil in reducing pain and inflammation after operations.
How to Use:
- The oil should be mixed with a carrier oil like coconut or jojoba oil. Then it should be applied to the affected muscles and joints.
- Rubbing the oil on the affected area can also help with relieving pain; you can also put a few drops in bath water for a soothing experience.
It is strongly antifungal, antiviral, and yes antiseptic too as per a study. It is really helpful in matters such as cuts, wounds, and insect bites. The oil shows antimicrobial properties against species like Escherichia coli and Staphylococcus aureus.
How to Use:
- The oil will help prevent infection when used in diluted solution for those hurting wounds and cuts.
- This can be dropped in sprays and those sprays, you can use to disinfect your premises.
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Eucalyptus oil seems to help improve alertness. Aromatherapy with this oil can boost your memory. It is also used to bust stress and mental fatigue. It has also been seen to improve cognitive ability during research in 2020.
How to Use:
- Calm your mind and increase focus by spraying eucalyptus oil in your working environment.
- Take a whiff straight from the bottle or put the diluted solution on the palms and rub on your temples and wrists for a few moments and see the brain boost.
This oil can even help with skin issues. It may be applied to skin complaints like acne and injuries. Research has found that the oil assists in decreasing inflammation and pus formation. Research shows it can also slow down bacterial growth. The oil can treat fungal issues too, read this paper to learn more.
How to Use:
- Drop a few drops of this oil in a carrier oil and massage it on the acne-ridden parts of the skin.
- Application in a homemade ointment when one has been bitten or injured to minimize infection and fast healing.
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It fights the formation of that plaque that never left your slide until now no matter how hard you brushed. Hence it frequently makes it to the ingredient list of mouthwashes.
How to Use:
- Drop a drop of this oil on the toothpaste that you are going to use in the morning.
- Gargle with a solution that is made from one drop of eucalyptus oil in water, then, do not spit it out.
Healthy hair is always desired. Well, this oil is beneficial for scalp and hair growth too.
It helps with common scalp problems like dandruff or itchy scalp. It does this by protecting the scalp from microbial attacks.
How to Use:
- Drip some oil into your shampoo or conditioner and see the therapeutic effects.
- This oil can also be blended with a carrier oil and applied on the scalp. Leave it for half an hour and wash.
The overview of Eucalyptus oil shows that it is a handy oil that has numerous effects on human health. Starting from helping us to breathe easier, to taking care of our skin, to sharpening our minds, its uses are numerous and purposeful. Thus, by bringing eucalyptus oil into everyday life, one can improve their general quality of life. Bear in mind that it should be mixed with a carrier oil before using it. Mother-to-be(s), please consult a doctor.
No, it's toxic so no oral ingestion! It may lead to terrible diseases. Only used on the skin’s surface or added to products like lamps for inhalation are viable methods
Avoid exposing your stock to direct sunlight or heat. Please keep away from children.